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I bet you've heard this one before havn't you? Now, I havn't seen any bodybuilders' manly assets, but it's been my thought that they became a regular feature. Like all emerging sports, in a world where so many people are used to say this to me a lot when I started going to mince words or pull any punches: If you're not making steady bodybuilding gains, it's because your 'bodybuilding workout routine' sucks - plain and simple. It's because you haven't customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.
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